Insomnia Treatment
How does CBTI work?
Do you have difficulty falling and/or staying asleep at night? Are you kept up with worries of the repercussions of a poor night of sleep? Or perhaps interested in reducing or eliminating your use of sleeping pills? Cognitive Behavioral Therapy for Insomnia (CBT-I) may be right for you.
CBT-I is a highly successful insomnia treatment that is more effective than sleeping pills and the majority of people who complete it experience significant improvements in their sleep. Clients learn strategies to improve sleep such as changing thoughts and behaviors, relaxation techniques, and lifestyle adjustments.
For more information about CBT-I, please email us at info@bloomfieldpsych.com or (720) 460-0543 to set up a 10-15 minute consultation to determine if it might be right for you. Our team is located in Denver, Colorado and can also work with clients virtually in most states.
For additional information about sleep and CBT-I, click below to visit some of our blog entries:
What does CBTI look like?
Tips for better sleep