Do you have difficulty falling and/or staying asleep at night?  Are you kept up with worries of the repercussions of a poor night of sleep?  Or perhaps interested in reducing or eliminating your use of sleeping pills? Cognitive Behavioral Therapy for Insomnia (CBT-I) may be right for you. 

CBT-I is a highly effective treatment that is more effective than sleeping pills and the majority of people who complete it experience significant improvements in their sleep.  Clients learn strategies to improve sleep such as changing thoughts and behaviors, relaxation techniques, and lifestyle adjustments.

For more information about CBT-I, please email us at info@bloomfieldpsych.com or (720) 460-0543 to set up a 10-15 minute consultation to determine if it might be right for you.

For additional information about sleep and CBT-I, click below to visit some of our blog entries: