Struggling with Sleepless Nights?

Do you have trouble falling asleep, staying asleep, or waking up feeling unrested?  You're not alone—and there’s a highly effective, research-backed treatment that can help: Cognitive Behavioral Therapy for Insomnia (CBT-I).

Bloomfield Psychology offers CBT-I to help adults who are struggling with insomnia or looking to reduce or eliminate their use of sleeping pills. Unlike medication, which often masks the symptoms of insomnia, CBT-I addresses the root causes—your thoughts, behaviors, and lifestyle factors.

CBT-I is a structured, four- to eight-week intervention that teaches practical strategies to improve your sleep, including:

• Relaxation techniques to help your body wind down

• Thought-challenging skills to calm your mind

• Behavioral changes that reinforce healthy sleep habits

• Lifestyle adjustments that support restful sleep

Best of all, CBT-I is more effective than sleeping pills, and 75% of people who complete the program report significant improvements in their sleep quality. The results are not just better sleep tonight—they’re better sleep for the long term.

Visit bloomfieldpsych.com/insomnia to learn more. Call (720) 460-0543 or email info@bloomfieldpsych.com to book a free consultation to determine if CBTI could be right for you.