Struggling with Sleepless Nights?

Do you have trouble falling asleep, staying asleep, or waking up feeling unrested?  You're not alone—and there’s a highly effective, research-backed insomnia treatment that can help: Cognitive Behavioral Therapy for Insomnia (CBT-I).

Bloomfield Psychology offers CBT-I to help adults who are struggling with insomnia or looking to reduce or eliminate their use of sleeping pills. Unlike medication, which often masks the symptoms of insomnia, CBT-I addresses the root causes—your thoughts, behaviors, and lifestyle factors.

CBT-I is a structured, four- to eight-week intervention that teaches practical strategies to improve your sleep, including:

• Relaxation techniques to help your body wind down

• Thought-challenging skills to calm your mind

• Behavioral changes that reinforce healthy sleep habits

• Lifestyle adjustments that support restful sleep

Best of all, CBT-I is more effective than sleeping pills, and 75% of people who complete the program report significant improvements in their sleep quality. The results are not just better sleep tonight—they’re better sleep for the long term.

All of our therapists at Bloomfield Psychology treat insomnia. Visit bloomfieldpsych.com/insomnia to learn more. Call (720) 460-0543 or email info@bloomfieldpsych.com to book a free consultation to determine if CBTI could be right for you.